Up A Notch ;)

I'm BACK on the grind of FITNESS :)) Ashamed I fell away BUT Happy I'm BACK... Its been 2 weeks of pure JUST DO IT additude & I'm proud of myself for challenging & DOING what I need too :)) My problem with Nutrition has always been OVEREATING, I'm a pretty HEALTHY, don't really have a sweet tooth & have ALWAYS enjoyed Fresh Fruits & Veggies :)) MY LEST favorite excersize is RUNNING SOOOO I challenged myself TO RUN, jog or walk @ least a mile a day :)) My first day I did 1mile on the track & it took me a little over 45 min.... BAD DAY.... But this week I've turned it UP a notch :) On a Treadmill is allot EASIER to keep track of whats going on SOOOO  My gym membership @ my LOCAL Rec. has pleased me very, very much :) On my best day this week I did 2 miles in 31 min on a 4.0 & 5.5 speed alternating 3min slow 4.0 & 2 min 5.5 or higher a nice quick jog :) then my LAST mile I turned the incline UP going 2.0 on FAST & 10.0 on SLOW that was a FAST Calorie BURN ;) LOVED IT :)... Seem's everyday is very different as far as energy level so I've been watching my FOOD JOURNAL closely :) YEAHHHH Food Journal....  it helps ME keep track of everything that go's INTO my body so I can @ least BURN 1/2 of it OFF :)

ZUMBA!!!! What can I say .... I LOVE ZUMBA !!!! Its what got me BACK to fitness & I'M SOOOO Grateful I FINALLY gave into my sister Sela's suggestion to TRY IT OUT, HAPPY she NEVER GAVE UP on me & ASKED me EVERY TIME she came in contact with me :) Now I'm HAPPY to admit I AM A ZUMBAHOLIC ;) I'm very impressed & appreciative of ALL the people I have grown' to know through Zumba, the POSITIVE atmosphere that we all thrive on is AMAZINGLY ASTONISHING :) Its have moved me SOOOO MUCH that I have built up the courage to become a Zumba instructor :)) I Certify NEXT MONTH :)) I'm SOOOO EXCITED.... But because I know being an INSTRUCTOR can be demanding I've told myself that I will only HELP OUT & SUB for Instructors that hold a REGULAR class.... I'll just have to see how it go's :)) I WANT to do something in the Physical Fitness Range... I know its an OPEN FIELD & it is something I adore :) I went to school for Message Therapy I LOVED IT but never finished because I SURRENDERED to ANATOMY .... When it comes to EDUCATION I'm such a WHITE FLAG thrower :( Sometimes giving up & giving in from AFAR.... My husband ALWAYS ENCOURAGES me to go back & FINISH but I just don't have a DESIRE too :( I figure I've already WASTED TIME & MONEY & didn't get things done WHY would this time be any different....UGGGGHHHHH I'm so disappointed in myself BUT,,,,YES there's a BUT... I'M STILL WORKING ON MYSELF & MYSELF TALK ;)

I just feel that IF I preach something to my children THEN I BETTER be able to LIVE what I preach.... GOODNESS the joys of Parenthood..... All experiences are based on TRIAL & ERROR :) HOPEFULLY we find what it is that WE ourselves can IMPROVE on :)) ITS A LONG, LONG road & I'm just going to do MY BEST :)... I am NOT THE BEST Mother, Wife, Sister, Daughter or Friend BUT I do know that I AM DOING MY BEST :)) I'm ABSOLUTELY DELIGHTED that I was able to blog & its ONLY been 2 weeks... WOOOO HOOO 1 for me ;) there is HOPE for me YET ;) LOVE YOU ALL & I Pray you all have WONDERFUL Experiences & Oppinons of LIFE :)